Female Trainer
Sumaira Micheal
Level 1 & 2 Certified Fitness Trainer
Over five years of experience coaching clients in yoga, Zumba, strength training, TRX and CrossFit, with a focus on safe technique and steady progress.
Expertise
What she trains.
- 01
Yoga
- 02
Zumba
- 03
Strength Training
- 04
TRX Training
- 05
CrossFit
Experience
Five years in fitness coaching.
4 Years
Fitness Expert
Convert
- Designed personalized fitness programs based on each client's goals and fitness level.
- Ran one-on-one and group sessions covering strength, cardio, functional training and flexibility.
- Coached proper technique, posture and safety to prevent injuries.
- Tracked client progress and adjusted training plans accordingly.
1 Year
Fitness Expert
Fitbod
- Carried out fitness assessments and body composition analysis.
- Led group classes such as Yoga, Zumba, TRX and CrossFit.
- Guided clients on nutrition, wellness and lifestyle habits.
Certification & Languages
Certification
Level 1 and Level 2 Certified Trainer
Languages
English, Urdu, Punjabi